Distress is a personal experience, so unfortunately there isn't a 'one size fits all' solution. That said, we're biologically more alike than we are different, so thankfully there are some accessible life skills that are proven to alleviate many symptoms. Enabling you to grow your way through life's unavoidable cycle of change.
And yes, discussing things usually helps - but context matters, and talking doesn't always feel possible. If that sounds familiar - this toolkit provides accessible insights and techniques to help you navigate some of the anxious, frsutrating and sad parts of life, without necessarily engaging professional support.
You can download it as a pdf by clicking the image below.