Distress can emerge in many ways for many reasons, so sadly, there isn't a single remedy. That said, we're more alike than different, and thankfully there are some accessible skills that, when understood and practised, can reduce many anxious and depressive symptoms. 

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While getting to know ourselves better via counselling or therapy is helpful to most, sometimes it's either too challenging or inaccessible as a starting point.

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If the above feels familiar, then the toolkit below may help. It includes the most effective insights and techniques I've found to understand and alleviate overwhelming symptoms.

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You can download it for free as a pdf by clicking the image below. 

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NB: Our minds are very complex, so uncovering and grieving difficult feelings takes significant bravery and patience. Some entangled symptoms however, may require the kind of in-person professional support that toolkits simply cannot replicate. As such, the final page provides options and contact information for free to access and low cost support.