Psychological distress is uniquely personal, so unfortunately there isn't a 'one size fits all' solution. That said, we're biologically more alike than different, so thankfully there are some accessible life skills that alleviate many symptoms. Enabling you to keep moving through life's unavoidable cycle of change. 

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And yes, discussing things usually helps - but context matters, and talking doesn't always feel possible. If that sounds familiar - this toolkit provides insights and techniques to help you navigate some of the anxious, frustrating and sad bits of life, without necessarily engaging professional support.

You can download it as a pdf by clicking the image below.