Whether you're feeling anxious or down, struggling with a loss or relationship issue, or just confused by current challenges - I may be able to help.
When you experience overwhelm, you're designed to defend yourself emotionally by withdrawing, or shutting down. While this is ok in the short-term - if you don't make
space to process the associated feelings later, then they fester. Keeping you on edge, breeding anxieties and confusion and wasting your energy and potential.
Safely expressing difficult emotions can provide relief, re-charge your self-belief and enable change. Counselling therapy sessions are usually weekly and last 50-60 minutes. They're completely confidential and happen at my practice in Haywards Heath or online. Each situation is unique so we would discuss the scope and goals of the work at the first session and review at appropriate points going forward.
Daytime (9am - 5pm) - £65 per session
Evenings (after 5pm) - £75 per session.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.