If you're feeling overwhelmed by life's challenges or struggling with losses or relationships - I may be able to help. 

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The Struggle

Life often demands that we suppress our emotions during tough times. While this coping mechanism can be useful in the moment, it may lead to unresolved feelings that linger and take a toll on our energy, progress, potential, and relationships.

 

A Solution

The remedy lies in a safe space to explore and express these difficult emotions, which helps lessen their intensity, builds self-belief, and supports positive change. Counseling therapy sessions offer precisely that opportunity. You can attend weekly or fortnightly sessions at my practice in Haywards Heath or opt for online sessions.

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Fees

£70 per 50 minute session 

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Each situation is unique so we would discuss scope / goals at the first session and review as appropriate. You can see testimonials here, or contact me to arrange an initial appointment at nathan@theunsaidspace.com.

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If you're feeling overwhelmed, or unsure about support, the breathing skill here or toolkit here, may be of help.