Whether you're feeling anxious, depressed, stuck in a relationship rut or struggling with a loss, I may be able to support you in processing what you are feeling and enabling you to find a better way forward.
When difficulty occurs (loss, injustice, trauma etc) you are designed to react as if the environment is dangerous, preparing you to fight, withdraw, or shutdown. The trouble is that unresolved issues leave difficult feelings to fester - making you treat things as permanently dangerous. This burns energy, breeds confusion and distorts your thoughts and emotional control.
Expressing difficult emotions and fears that are too hard to share in other settings can provide relief, understanding, and enable change. Sessions are 60 minutes each and completely confidential. You can find out more about how I work here.
Daytime (8.30am - 4pm) - £60 per session
Evenings (after 5pm) - £75 per session.
You may wonder how many sessions you'll need. Each situation is unique in complexity and while my average engagement is 12-16 sessions, I have seen
clients for 12 months or more and found 2 or 3 sessions enough to enable the change required for minor issues. We would discuss the scope and goals of the work at the first session.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.