Whether you're feeling anxious, depressed, stuck in a relationship rut or struggling with a loss, I may be able to support you in processing what you are feeling and enabling you to find a better way forward.
When difficulty occurs (loss, injustice, trauma etc) you are designed to react as if the environment is dangerous, preparing you to fight, withdraw, or shutdown. The trouble is that unresolved issues leave difficult feelings to fester - making you treat things as permanently dangerous. This burns energy, breeds confusion and distorts your thoughts and emotional control.
Expressing difficult emotions and fears that may be too much to share in other settings can provide relief, understanding, and enable change. Weekly sessions are 60 minutes and completely confidential. You can find out more about how I work here.
Fees are from £60 per session. You may wonder how many sessions you may need. Each situation is unique in complexity, while my average engagement is 12-16 sessions, I have seen clients for 12 months or more and on occasion found 2 or 3 sessions enough to enable the change required. We would discuss the scope and goals of the work at the first session.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.