Whether you're feeling anxious, down, stuck in a rut or struggling with a loss, I may be able to help you face what you're feeling and enable a healthy way forward.
When injustice, trauma and losses occur you're designed to react as if the environment is dangerous, preparing you to fight, withdraw, or shutdown. The trouble is that unresolved issues leave difficult feelings to fester - keeping you on edge permanently. This burns energy and breeds confusion.
Expressing emotions that are hard to normally share can provide relief, strengthen your emotional control and enable change. My sessions are 60 minutes each, completely confidential and happen at my practice in Haywards Heath or online. My each situation is unique in complexity we would discuss the scope, frequency and goals of the work at the first session and review at appropriate points during the process.
Daytime (8.30am - 5pm) - £65 per session
Evenings (after 5pm) - £80 per session.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.