Whether you're feeling anxious, down, stuck in a rut or struggling with a loss, I may be able to help you deal with the related emotions and move on.
When you experience injustice, trauma or loss you're designed to react as if the environment is dangerous, preparing you to fight, withdraw, or shutdown. Ok in the short-term but only if you return to the feelings you experienced and make space to process them. If not they get left to fester, keeping you on edge and wasting valuable energy and potential.
Expressing uncomfortable emotions that are hard to share in day to day life can provide relief, strengthen your self-belief and enable change. My sessions are 60 minutes each, completely confidential and happen at my practice in Haywards Heath or online. Each situation is unique in complexity so we would discuss the scope, frequency and goals of the work at the first session and review at appropriate points during the process.
Daytime (8.30am - 5pm) - £65 per session
Evenings (after 5pm) - £75 per session.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.