A trusted place to speak your mind.
Your thoughts and feelings, hopes and fears.
For your health and your self.
Past, present and future.
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Counselling Therapy
Whether you're feeling anxious or down, struggling with a loss or relationship issue or just confused by current challanges - I may be able to help.
The Challenge
When you experience overwhelm, you're designed to defend yourself emotionally by withdrawing, or shutting down. While this is ok in the short-term - if you don't make
space to process the associated feelings later, then they fester. Keeping you on edge, breeding anxieties and confusion and wasting your energy and potential.
A Remedy
Safely expressing difficult emotions can provide relief, re-charge your self-belief and enable change. My sessions are 60 minutes, completely confidential and happen at my practice in Haywards Heath or online. Each situation is unique so we would discuss the scope and goals of the work at the first session and review at appropriate points going forward.
Session Fees
Daytime (8.30am - 5pm) - £65 per session
Evenings (after 5pm) - £75 per session.
If you are unsure about therapy but feeling anxious or low, the breathing technique here and/or writing technique here are proven to help.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.
