Whether you're anxious, feeling down, struggling with losses, or your relationships, I may be able to help. 

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The Struggle

We're designed to suppress our emotions when life overwhelms us. While this natural mechanism is helpful, it creates internal conflict when we default to it. Effectively leaving unresolved feelings (parts of us) to fester and eventually emerge as anxiety or depressive symptoms. Burning our energy, and in time, stifling our potential and our relationships.

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A Solution

Counselling therapy sessions are a safe supported space to work through anything

you're emotionally avoiding or holding onto, from your past or present. Enabling you to get back to yourself and continue growing healthily.

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Having studied humanistic, psychodynamic, existential and neuroscientific theories extensively, my approach goes far beyond talking through problems. Sessions are tailored individually - combining open dialogue, body focusing, visualisation, emdr and creative expression as needed. 

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Fees - per 50 minute session - weekly or fortnightly.

These work on a sliding scale based on household income as below;

Under £60K = £60
£60k to £100K = £70

Over £100k = £85

 

You can choose to attend in person in Haywards Heath or opt to work online. Everyone is unique, so we would discuss scope / goals at the first session and review as appropriate during our work together.

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You can see testimonials here, or contact me to arrange an initial appointment at nathan@theunsaidspace.com.

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If you're feeling overwhelmed, or unsure about support, the breathing skill here or toolkit here, may be of help.