A trusted place to speak your mind.
Your thoughts and feelings, hopes and fears.
For your health and your self.
Past, present and future.
Counselling Therapy
Whether you're feeling anxious or down, struggling with a loss or relationship issue, or just confused by current challenges - I may be able to help.
The Challenge
We're designed to defend ourselves emotionally when things overwhelm us. While this can be helpful in the moment, if we don't make space to process the associated feelings later, they can fester. Breeding anxieties and confusion and wasting our energy and potential by keeping us on edge.
A Remedy
Safely expressing difficult emotions that can be hard to do in other settings, can provide relief, restore self-belief and enable change. Counselling therapy sessions are usually weekly and last 50-60 minutes. They're completely confidential and happen at my practice in Haywards Heath or online. Each situation is unique so we would discuss the scope and goals of the work at the first session and review at appropriate points going forward.
Fees
Daytime (9am - 5.30pm) - £65 per session
Evenings (after 5.30pm) - £75 per session.
If you are unsure about therapy but feeling anxious or low, the breathing technique here and/or writing technique here are proven to help.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.
You can see testimonials here or contact me to arrange an initial appointmnet at nathan@theunsaidspace.com.