Counselling Therapy
Whether you're feeling anxious or down, stuck or struggling with life, a loss or a relationship issue - everyone deserves and needs support sometimes, and I may be able to help.
The Challenge
When you experience injustice or loss you're designed to react by defending yourself, withdrawing, or shutting down. While this is ok in the short-term - if you don't make space to process the associated feelings later, then they get left to fester. Keeping you on edge, breeding emotional confusion and wasting your energy and potential.
A Remedy
Expressing difficult thoughts and emotions that may be hard to in day to day life can provide relief, re-engage your self-belief and enable change. My sessions are 60 minutes each, completely confidential and happen at my practice in Haywards Heath or online. Each situation is unique so we would discuss the scope and goals of the work at the first session and review at appropriate points going forward.
Session Fees
Daytime (8.30am - 5pm) - £65 per session
Evenings (after 5pm) - £75 per session.
If you are unsure about therapy and are experiencing anxious or panicked symptoms, the breathing technique here and/or writing technique here may be of help.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.
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