top of page
Counselling Therapy
In person sessions in Haywards Heath.

Whether you're anxious, overwhelmed, feeling down or struggling with your relationships, I may be able to help. 

The Struggle

We're designed to suppress big emotions when life overwhelms us. While this natural ability is helpful, it builds pressure inside us if we default to it, by isolating the unresolved feelings to fester and intensify. Left long enough, they

can end up resurfacing as anxiety, depression or self sabotaging behaviours

that negatively affect us, and those that we care about.

A Solution

Counselling therapy offer a safe supported space to work through any troubling thoughts and feelings that you may have built up, at a rhythm that works for you. Enabling you to know yourself better, and get back to psychological health.

My approach

Having studied and continued to practise a range of therapeutic theories and techniques, my approach goes far beyond talking through problems. Sessions are tailored individually - combining open dialogue, body focusing, visualisation, breathwork, emdr and creative expression as needed. 

Fees (per 50 minute session) 

Between £60 - £90 per session depending on your circumstances and the scope and frequency of our work together. Everyone is unique, so we would agree the goals, rhythm and fees for our work at the first session, and review as needed

during our work together. You can choose to attend in person in Haywards Heath or opt to work online.


You can see testimonials here, view my terms for working together here and

get touch with me at

If you're feeling overwhelmed, the breathing skill here may be of help.

​​​​​I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.

Registered with the bacp.
bottom of page