Whether you're feeling anxious or down, struggling with a loss or relationship issue, or just confused by current challenges - I may be able to help.

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The Challenge

We're designed to defend ourselves emotionally when things overwhelm us. While this can be helpful in the moment, if we don't make space to process the associated feelings later, they can fester. Breeding anxieties and confusion and wasting our energy and potential by keeping us on edge.

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A Remedy

Safely expressing difficult emotions that can be hard to do in other settings, can provide relief, restore self-belief and enable change. Counselling therapy sessions are usually weekly and last 50-60 minutes. They're completely confidential and happen at my practice in Haywards Heath or online. Each situation is unique so we would discuss the scope and goals of the work at the first session and review at appropriate points going forward. 

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Fees

Daytime (9am - 5.30pm) - £65 per session 

Evenings (after 5.30pm) - £75 per session. 

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If you are unsure about therapy but feeling anxious or low, the breathing technique here and/or writing technique here are proven to help.