Whether you're feeling anxious, depressed, stuck in a relationship rut or struggling with a loss, I may be able to support you in processing what you are feeling and enabling you to find a better way forward.
When difficulty occurs (loss, injustice, trauma etc) you are designed to react as if the environment is dangerous, preparing you to withdraw, freeze or fight. The trouble is that unresolved issues mean difficult feelings remain - making you treat the present as permanently dangerous. This response burns energy, breeds confusion and distorts your thoughts, actions and emotional control.
Expressing difficult feelings and emotions that can be too hard to share in other settings can provide relief, understanding, and enable change. Weekly sessions are 60 minutes and take place in a confidential space in Haywards Heath or online, where trusted support allows thoughts and fears, often hidden, to be let out and moved past. You can find out more about how I work here.
Fees are £60 per session. You may wonder how many sessions you might need. Each situation is unique in complexity, so defining how many you'll need is impossible. While my average engagement is 12-16 sessions, I have seen clients for 12 months or more and on occasion found 2 or 3 sessions enough to enable the change required.