Counselling Therapy

Whether you're feeling anxious, depressed, stuck, frustrated about your relationships or struggling with a loss, I may be able to support you in processing what you are feeling and enabling you to find a better way forward.

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The Problem

When difficulty occurs (loss, injustice, trauma etc) you are designed to react and treat the environment as if it is dangerous, preparing you to run or fight. The trouble is that unresolved issues mean difficult feelings remain that stress you into treating the present as permanently dangerous. This response breeds confusion which wastes energy and distorts your emotional control. The result is often unhealthy thoughts and actions.

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A therapeutic solution

Expressing these difficult feelings and emotions that can be too hard to share in other settings provides relief understanding and enables change. Weekly sessions are 60 minutes and take place in a confidential space, where trusted support allows things to be spoken and fears, often hidden, to be let out and overcome. You can find out more about how I work by clicking here.

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Fees: Sessions in Haywards Heath or via skype are £60 and in London are £90. This fee includes pre and post session preparation. You may wonder how many sessions you might need. Each situation is unique and varies in complexity (which is not always initially evident) so defining how many you'll need is tough. While my average engagement is 12-16 sessions, I have seen clients for 12 months or more and on occasion found 2 or 3 sessions enough to enable the change required.