What is Talk Club?

It's a charity supporting men's psychological fitness through free to attend talking and listening groups. The groups provide a confidential space and supportive community for men to discuss and listen to past or present difficulties together. 

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How does it work?

By helping men better understand how themselves by answering the question

 ‘How are you? Out of 10?’ and explaining why, (1 = not great at all to 10 = really good). This is followed by exploring things they feel grateful for and any activities they use to build resilience. There is no obligation to speak initially, some attendees listen only until they feel able to talk.  

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Interested?

I co-ran a group locally for three and a half years which was fondly reviewed by all that attended and would highly recommend finding one close to you if you feel inclined. You can find out more about groups in your local area by visiting

talkclub.org/​​​​​​​​

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Good luck

Nathan