Post covid uncertainty and technological change is outpacing our psychological ability to adapt - without awareness and tools to deal with the emotional toll - confusion, apathy or burnout can all too easily emerge.
Reflective Coaching is a safe, judgement-free space to help you navigate uncertainty and change. Pausing to explore things can enabkle you to uncover triggers and learn practical tools to work through any overwhelm effectively. Creating space to focus on what you want, and need, and the best ways to get them.
As well as my psychological training and clinical expertise I have experience working in pressurised environments in the private, corporate and consultancy sectors.
£150 per 90 minute session in Haywards Heath or online. Most clients see results in three to five sessions and opt for ongoing monthly or quarterly check-in's. All engagements include a copy of my Emotional ABC toolkit: providing the insights and tools that underpin my work to maintain psychological fitness.
I am a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.