Career performance through self-awareness

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The Challenge

The complexity of 21st century life has seen stress levels continue to rise and negatively affect attendance, engagement and performance in the workplace.

Why? ​Our always-on digital lifestyles are overwhelming our physical and emotional biology and space to reflect and adapt to life's difficulties is increasingly hard to find.

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A Remedy

Reflective Coaching promotes emotional wellbeing and psychological growth through professional one to one support. Combining my clinical therapeutic expertise with extensive business experience it’s a chance to take stock and talk through the stuff you can't always get around to in day to day life. To check in with yourself and get clear on or refine what you’re aiming at and how best to get there. You don't have to have an issue to benefit. It works whether you are out of shape mentally and want to get fitter, or if you feel you’re doing well but want to learn more about yourself and maximise your potential.

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The Benefits

Greater self-awareness, psychological understanding and emotional flexibility. Resulting in enhanced effectiveness, performance and overall wellbeing.

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Fees and Process: I offer Reflective Coaching in Haywards Heath or via skype @ £150 per 90 minute session including pre and post preparations. Sessions are usually spaced three to four weeks apart. 

​​​​​I am a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.

You can find out more about my professional background, training and experience here and see some testimonials here. To discuss further or book an initial consultation please get in touch via the links below or see the The Unsaid Space@Work to learn more about engaging me on-site within your business.