21st century life is complex and our natural capacity to adapt to the barrage of stimuli is becoming increasingly challenged. Without awareness and tools to deal with stuff
healthily - then apathy or burnout can easily emerge.
Reflective Coaching is an impartial, judgement-free space to help you navigate uncertainty and change. As well as psychological training and clinical expertise I have significant experience working in competitive and pressurised environments in the private and corporate sector and have also navigated the move from employee to self-employment.
By pausing to explore your situation we can uncover your triggers and learn ways that work for you to manage them. Creating space to focus on what you want going forward and the best way to get there.
£150 per 90 minute session in Haywards Heath or online. Most clients see results in three to five sessions, but some opt for ongoing quarterly check-in's. All engagements include a copy of my Emotional ABC toolkit: providing the insights and tools that underpin my work to maintain psychological fitness.
I am a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.