Whether you're feeling anxious, stuck, lost or struggling to cope with unprocessed trauma or loss - I may be able to help. 

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The Challenge

Life is hard because it essentially involves experiencing ongoing change, loss, uncertainty and injustice and the thoughts and feelings that accompany these events. Unfortunately, most of us learn early in life to suppress difficult emotional states and so over time our natural confusions frustrations disappointments anger guilt and shame stack up.

 

Eventually they combine to emerge unprompted as anxiety, low mood, fatigue, relationship problems, self doubt or an overwhelming mix of them all.​

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A Solution 

Integrated Therapy offers a way to change and grow, by safely meeting the parts of ourselves that got stuck in survival mode, and teaching them they don't have to live there anymore.

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My sessions tailor a mix of cognitive, humanistic, somatic, existential and  breathwork theories that I've trained in and practised. To support you in building psychological resilience and a stronger relationship with yourself and the world around you. 

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​​​​​​​​​​​​​​​​​​Individual Fees from £75 (per 50 minute session)

Dependant on time and frequency

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Everyone is different, so we would agree the goals and rhythm of our work together at the first session or two, and review as needed. You can choose to attend online or in person in Haywards Heath. You can see testimonials

here, and view my terms for working together here. I offer a free 20-30 minute introductory call online to discuss your situation and decide if we would like to work together. 

 

For inquiries or any questions you may have you can contact me at  nathan@theunsaidspace.com.

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If you're overwhelmed generally the breathing technique here may be of help.