Whether you're feeling stuck, lost or unable to cope - I may be able to help. 

​​​​​​

The Challenge

Life is difficult emotionally because it constantly demands that we navigate change, loss and uncertainty. Unfortunately we commonly learn during childhood to ignore or suppress our natural emotions. So grief, fear, anger, sorrow, disappointment, shame and others, stack up when left unsaid. Eventually they overwhelm and isolate us by showing up as anxiety, depression, fatigue, relationship problems, or wrestling with self doubt.​

​​​​​​​​​​​​​​​​​​

A Solution 

Integrated Therapy helps by providing a safe, supportive space to explore and understand our feelings. Identifying harmful patterns, processing painful experiences, and developing healthier ways to cope with stress, loss, or conflict.

​

My sessions b​lend cognitive, humanistic, somatic, existential and psychedelic theory and practice. To support you in building greater psychological resilience and a stronger relationship with yourself, and the world around you.

​​

​​​​​​​​​​​​​​​​​​Fees from £75 (per 50 minute session)

​​​​​​

Everyone is different, so we would agree the goals and rhythm of our work together at the first session, and review as needed. You can choose to attend online or in person in Haywards Heath from Monday-Wednesday or online on Thursdays.

 

You can see testimonials here, view my terms for working together here and

get touch with me at nathan@theunsaidspace.com.

​​

If you're overwhelmed generally the breathing technique here may be of help.