Whether you're feeling stuck, lost or struggling to cope generally - or are suffering from symptoms relating to ptsd or complex trauma - I may be able to help. 

​​​​​​​

The Challenge

Life is difficult because it involves navigating varying degrees of change, loss, uncertainty and injustice. Unfortunately, during childhood many of us learn to suppress any difficult thoughts or feelings that emerge. So, our natural confusions frustrations disappointments anger guilt or shame - can stack up. Eventually they can combine to overwhelm us in the form of anxiety depression fatigue relationship problems, self doubt or worse.​

​​​​​​​​​​​​​​​​​​​

A Solution 

Integrated Therapy offers a way through these symptoms - by providing a safe space and time to gently confront and understand these deeper thoughts and feelings. Identifying previously protective patterns that are no longer helpful, processing painful experiences, and developing healthier ways to cope with life's inevitable difficulties.

​​​

My sessions tailor a mix of cognitive, humanistic, somatic, existential and psychedelic theories that I've trained in and practised. To support you in building psychological resilience along with a stronger relationship with yourself, and the world around you.

​​​

​​​​​​​​​​​​​​​​​​Fees from £75 (per 50 minute session)

​​​​​​​

Everyone is different, so we would agree the goals and rhythm of our work together at the first session or two, and review as needed. You can choose to attend online or in person in Haywards Heath. To see testimonials click here, and to view my terms for working together click here. 

 

For inquiries or any questions you may have you can contact me at  nathan@theunsaidspace.com.

​​

If you're overwhelmed generally the breathing technique here may be of help.