Whether you're feeling stuck, lost or unable to cope - or more specifically struggling with anxiety, low mood, anger or your relationships - I may be able to help. 

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The Challenge

We're designed to survive overwhelming events by detaching from them emotionally in the moment. The trouble is that while avoiding difficult emotions is ok as a quick fix, deep down we run on primitive software that needs constant updates. So problems occur if we keep our feelings to ourselves. Left unsaid they get stuck inside of us - increasingly stressing and distorting our thoughts, feelings and actions, until they eventually overwhelm or shut us down.

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A Solution 

Feeling safe enough is critical to working with our deeper parts. Integrated Therapy offers that - a trusted and confidential space to understand and integrate your experiences at your own rhythm. ​​​Reactivating your natural capacity to heal and grow stronger.

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I've studied and continue to refine a range of therapeutic models

(analytically, existentially and somatically). So my approach goes far beyond talking through problems. Sessions are tailored and integrate open dialogue, connected breathing, body focusing, visualisation, emdr, trauma release and creative expression as needed. 

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Fees (per 50 minute session)

Weekly £75 

Fortnightly £85 

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Everyone is different, so we would agree the goals and rhythm of our work together at the first session, and review as needed. You can choose to attend online or in person in Haywards Heath, RH16 4SL from Monday-Wednesday or online on Thursdays.

 

You can see testimonials here, view my terms for working together here and

get touch with me at nathan@theunsaidspace.com.

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If you're overwhelmed generally the breathing technique here may be of help.