Whether you're feeling anxious, stuck, lost or struggling to cope with unprocessed trauma or loss - I may be able to help.

 

I’m a Creative Psychotherapist, which simply means I work with far more than just words. My therapeutic style has been honed through thousands of hours in the room working with people and their stories. Sessions creatively tailor a mix of cognitive, jungian, somatic and existential theories while also using breath movement writing and nature if needed. I work with the body as much as I do language.

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The foundation of the work is relationship: with ourselves, with others, and with the stories we’ve absorbed along the way. Our past and present shape what we believe our future can be. Therapy helps untangle what’s stuck, question what we’ve inherited, and create room for something new.

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I accompany people facing all kinds of human mess and angst: worry, depression, addiction, relationships, parenting, grief, transition, big change, and that common belly knot of work and worthiness. You can see testimonials

here, and view my terms for working together here. 

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​​​​​​​​​​​​​​​​​​Individual Fees from £75 (per 50 minute session)

Dependant on time and frequency

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Everyone is different, so we'll agree the goals and rhythm of our work together at the first session or two, and review as needed. You can choose to attend online or in person in Haywards Heath. I offer a free 20-30 minute introductory call online to discuss your situation and decide if we would like to work together. 

 

For inquiries or any questions you may have you can contact me at  nathan@theunsaidspace.com.

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If you're overwhelmed generally the breathing technique here may be of help.