Whether you're feeling stuck, lost or struggling to cope generally - or maybe suffering from symptoms relating to early or recent trauma and loss - I may be able to help. 

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The Challenge

Life is hard because it essentially involves experiencing ongoing change, loss, uncertainty and injustice and the difficult feelings and thoughts that accompany these events. Unfortunately, most of us learn early in life to suppress these difficult emotional states so over time our natural confusions frustrations disappointments anger guilt and/or shame stack up.

 

Eventually they combine to emerge in the form of anxiety, low mood, fatigue, relationship problems, self doubt or often an overwhelming mix of them all.​

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A Solution 

Integrated Therapy offers a way to change and grow, by safely approaching and digest these symptoms. By providing a safe space and the time to gently make peace with these deeper thoughts and feelings. Identifying defensive patterns that are no longer helpful, processing painful experiences, and developing healthier ways to feel better by being better at feeling.

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My sessions tailor a mix of cognitive, humanistic, somatic, existential and psychedelic theories that I've trained in and practised. To support you in building psychological resilience and a stronger relationship with yourself and the world around you.

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​​​​​​​​​​​​​​​​​​Fees from £70 (per 50 minute session)

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Everyone is different, so we would agree the goals and rhythm of our work together at the first session or two, and review as needed. You can choose to attend online or in person in Haywards Heath. You can see testimonials

here, and view my terms for working together here. I offer a free 20-30 minute introductory call online to discuss your situation and decide if we would like to work together. 

 

For inquiries or any questions you may have you can contact me at  nathan@theunsaidspace.com.

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If you're overwhelmed generally the breathing technique here may be of help.