What are Reflective Sessions?

Reflective Sessions are extended, 75-minute monthly sessions that offer a dedicated space to stay connected to yourself, without the commitment of ongoing therapy. They’re for when life feels mostly steady, but you value having somewhere to pause and reflect. A chance to step back from the day-to-day pressures of life and make better sense of what’s going on inside you.

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They’re less about change and more about giving yourself the room to think more deeply, gain perspective and know yourself and your blind spots even better.

 

How do they work?

You might bring a specific issue, a difficult decision, a relationship challenge, pressure at work, or simply a sense that you’ve drifted a little from yourself.

There’s no need to arrive with a specific goal though, unless you want to. The sessions offer a safe and confidential space for thoughtful conversation, reflection and perspective.

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Drawing on my experience as an operational executive, psychotherapist and business owner, these sessions offer somewhere trusted to pause, think and stay connected to yourself.

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Are they worth it?

It’s easy to put off taking time for yourself because reflection can feel like a luxury when life is broadly okay. I get that.

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Having a regular space to stop, think and see things from a different perspective can be valuable in its own right though. It’s often not about fixing something that’s wrong, but just giving yourself the proactive opportunity to notice what’s happening before it becomes something that needs fixing.

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Fees - £150 per 75-minute monthly session

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​​​​I offer a free 20-minute introductory conversation to discuss your situation and see whether working together feels right for you. If you'd like to hear what previous clients have said about working with me, you'll find some testimonials here.​​​