Support and tools

to know yourself.

Better.

Hello, I’m Nathan - sorry if you or someone you care for is struggling. I have broad experience enabling people to deal with upsetting thoughts and feelings and may be able to help.

Keeping your emotions bottled up, makes life harder than it already is. Pausing to express them relieves pressure and creates space for understanding and change.

​The Unsaid Space is my wellbeing practice - providing individual and group support to enable the above. You can explore the services I offer below - or make an enquiry here. If you’re feeling anxious or low and are unsure about support, the breathing exercise here or writing exercise here are proven to help.

 
 

Counselling Therapy

Regular 1-1 support to process anxiety, depression, relationship difficulties or loss.

Reflective

Coaching

Focussed support to address a specific issue and learn tools to navigate emotional difficulty.

 

Workshops & Webinars

Group sessions providing insights and tools to help

understand, relieve or prevent many distressing symptoms.

The Unsaid Space @Work

Counselling clinics, educational workshops and consultancy to support businesses performance through employee wellbeing.

'I saw Nathan looking to improve my relationships - I wasn't

suffering from depression or anxiety but I felt that something in my life was missing. Having a 'safe space' to explore has led me to become more introspective and, consequently, more accepting of myself and others'

Matt - 2020