Support and tools to help you feel.



Hello, I’m Nathan - I work with people to improve their mental and emotional health. 

You can contact me at

​If you're feeling anxious or low and unsure about support, the breathing skill here or toolkit here, may be of help.

Counselling Therapy

Weekly support to process anxiety, depression, relationship difficulties, trauma and loss.



Monthly support to grow

psychological flexibility and personal effectiveness.

The Unsaid Space@Work

Emotional ABC workshops, 1-1 clinics and consultancy, to support emotional wellbeing @ work.

A free to attend confidential talking and listening group for men, aged 18 and above.


Mens Group

I feel so much better in myself. I’ve suffered and felt foggy in my own head for too long and in such a short space of time you've helped me see through the clouds. My anxiety is almost completely gone so thank you.'

Becki - 2021