Support and tools  to know yourself.


Hello I’m Nathan - I work with people to restore or improve their mental and emotional health. ​


This site provides details about me and the services I offer. You can contact me at with any questions you may have. ​If you're feeling anxious now, the breathing technique here and/or the writing exercise here may be of help.

Counselling Therapy

Weekly support to process anxiety, depression, relationship difficulties, trauma and loss.



Monthly support to grow

psychological flexibility and personal effectiveness.


Workshops / Q&A sessions providing insights and practical tools to relieve and prevent distress.

The Unsaid Space@Work

Emotional ABC, 1-1 clinics and

consultancy to nurture employee wellbeing at work.

Thank you, I feel so much better in myself. I’ve suffered and felt foggy in my own head for too long and in such a short space of time you've helped me see through the clouds. My anxiety is almost completely gone so thank you again.'

Becki - 2021