Support and tools  to know yourself.


Hello I’m Nathan - I work with people to restore or improve their mental and emotional health. ​


This site provides details about me and the services I offer and you can contact me at


If you're feeling anxious or down - the breathing technique here or writing exercise here are proven to help.

Counselling Therapy

Weekly support to process your anxiety, depression, relationship difficulties, trauma or loss.


Workshops / Q&A sessions providing insights and practical tools to relieve and prevent distress.



Monthly support to grow your

emotional flexibility and personal effectiveness.

The Unsaid Space@Work

Emotional ABC, 1-1 clinics and/or

 consultancy to nurture employee wellbeing and workplace culture.

Thank you, I feel so much better in myself. I’ve suffered and felt foggy in my own head for too long and in such a short space of time you've helped me see through the clouds. My anxiety is almost completely gone so thank you again.'

Becki - 2021