Support and tools to know yourself.
Hello I’m Nathan - I work with people to restore or improve their mental and emotional health.
This site provides details about me and the services I offer. You can contact me at firstname.lastname@example.org with any questions you may have. If you're feeling anxious now, the breathing technique here and/or the writing exercise here may be of help.
Monthly support to grow
psychological flexibility and personal effectiveness.
Workshops / Q&A sessions providing insights and practical tools to relieve and prevent distress.
Thank you, I feel so much better in myself. I’ve suffered and felt foggy in my own head for too long and in such a short space of time you've helped me see through the clouds. My anxiety is almost completely gone so thank you again.'
Becki - 2021