The Unsaid Space @Work
Modern life is overwhelming many of us as distractions from natural self-care continue to grow. While awareness is rising, the fear of showing vulnerability at work remains high which inhibits healthy expression. Navigating the above conflicts has seen distress levels rise - negatively affecting wellbeing and performance.
A two part on-site and online initiative to improve psychological health - through professional impartial support plus mental and emotional education. For business performance through employee wellbeing.
A: Therapeutic Clinics (10.30-6.30)
Access to experienced professional 1:1 support. Providing a trusted space to take stock and talk through the stuff people don't get to do in day to day life. Great if you are out of shape mentally and want to get fitter, or if you feel you’re doing well but want to continue to grow and to learn.
B: Emotional ABC Workshop (60 mins)
Experiential sessions in person or online, providing proven insights and tools for change. Using accessible definitions and visuals to explain how our emotional minds and bodies work. Then focusing on ways to avoid, manage or overcome the most common symptoms of distress.
C: The Benefits
Greater awareness and compassion across an organisation. Boosts talent retention while enhancing individual and cultural resilience.
Format and Fees: Negotiable dependent on contract scope (minimum 6 months) and location. Includes all direct administration of the Clinics to enable complete impartiality.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.