Experiencing psychological trauma or loss is an inevitable part of life and one that’s never easy. Unfortunately suppressing or avoiding the emotional affects only compounds the original feelings so making space to explore and express them is vital to minimises the potential for overwhelm and further difficulties.
Trauma Triage sessions are designed to help by providing professional support as well as tools and techniques to manage most symptoms. Ultimately it's a safe space to confidentially discuss where you're at, understand your psychological hard wiring and learn ways to minimise and healthily manage overwhelm going forward.
Fees are free to NHS workers and negotiable to all others, based on circumstance and affordability
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.