Whether you're feeling anxious or down - confused by a specific issue - unsure about regular therapy - or looking for tools to manage day to day less stressfully, then a super-session may be for you.
21st century life has become overwhelming for our biology. Without awareness and tools to healthily deal with the complexity and scale of inputs, then things can become problematic.
Super-Sessions provide both support and insights. Designed to help you better understand your mental and emotional hard wiring as well as techniques to navigate life's ups and downs more effectively. They are designed for those who don’t have time for, or are unsure about ongoing therapy, would like support with a specific issue, or just want to learn more healthily ways to manage and process their thoughts and feelings.
Super-Sessions are 90 minutes each and cost £150. I offer them in Haywards Heath or online via skype. The fee includes pre-session email dialogue, the session itself, and a written follow up pack including key insights and tools to better manage psychological health going forward.
I am a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.
To make an enquiry or discuss any questions you may have - please email me at email@example.com