Whether you're feeling anxious or down - confused by a specific issue - unsure about regular therapy - or looking for tools to manage day to day less stressfully, then a super-session may be for you.
21st century life is overwhelming. Without awareness and tools to healthily manage the complexity, then things can become very tough to deal with.
Super-Sessions provide support and insights. They're designed to help you safely and openly discuss your situation, better understand your psychological hard wiring as well as learn techniques to navigate life's ups and downs more effectively.
Super-Sessions are 90 minutes and cost £150. I offer them in Haywards Heath or online. The fee includes pre-session email dialogue, the session itself, and a follow up containing a copy of my Emotional ABC toolkit - to help manage your psychological fitness going forward.
I am a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.