Bespoke educational workshops and Q&A sessions for families, groups or businesses, wishing to better understand themselves and learn proactive and reactive ways to healthily manage distress.
Using everyday language and visuals to explain how our minds and bodies interact, before exploring insights and techniques that help avoid, manage or overcome the most common symptoms. A takeaway digital toolkit is provided to all participants.
Tailored for between 45 to 90 minutes and delivered either
- on-site within an organisation
- at my private practice in Sussex
- online via zoom/teams or google meet.
I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.