Emotional ABC



Bespoke educational workshops for families, groups and businesses that aren't looking for therapy, but wish to better understand themselves and learn proactive and reactive ways to healthily manage psychological distress.


Using everyday language and visuals to explain how our minds and bodies interact, before exploring insights and proven tools to help participants avoid, manage or overcome the most common symptoms. Workshops are between 45-90 minutes (tailored as required) and are delivered on-site in organisations - at my private practice in Sussex - or online. A takeaway toolkit is provided to all participants.


Fees are negotiable based on scope and location. Please use the enquiry button to get in touch and discuss a quote and proposal.

​​​​​I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere their code of ethical conduct.

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You can see the other services I offer here or make an enquiry here. 

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