Emotional ABC

Bespoke educational workshops and Q&A sessions for families, groups or businesses, wishing to better understand themselves and learn proactive and reactive ways to healthily manage distress.

​

Format

Using everyday language and visuals to explain how our minds and bodies interact, before exploring insights and techniques that help avoid, manage or overcome the most common symptoms. A takeaway digital toolkit is provided to all participants.

​

Tailored for between 45 to 90 minutes and delivered either

- on-site within an organisation

- at my private practice in Sussex 

- online via zoom/teams or google meet.

​

Fees

Negotiable based on scope and location. Please use the enquiry button to get in touch and discuss a proposal.

​​​​​I'm a registered member of the bacp (British Association for Counselling and Psychotherapy) and adhere to their code of ethical conduct.

You can see the other services I offer here or make an enquiry here.