To address a specific issue and gain knowledge to more easily navigate your emotional life.

Providing empathy and expertise to help people process emotional overwhelm and healthily navigate future distress.

Start your day with a gentle walk outside. 

Only watch the news twice a day at most.

Write therapeutically as often as is needed.

Make sure you do some sort of movement.  

Call or video chat people more - text less.

Tuesday Talk Club

A group session to help proactively support and manage your mental heath.